When a child is feeling upset, their body may hold onto stress in ways they don't always understand. These calming yoga poses provide a safe way to pause, breathe, and release tension. 

Save this yoga card for moments when emotions feel overwhelming and use it as part of your mindfulness toolkit.

🌟 Child's Pose 🌟 Table Top Pose 🌟 Easy Seat Pose 🌟 Forward Fold 🌟 Sphinx Pose

Upset: Focus: Release tension and calm the mind. Possible Physical Reactions: Tight muscles, clenched fists, rapid heartbeat.