When a child is feeling upset, their body may hold onto stress in ways they don't always understand. These calming yoga poses provide a safe way to pause, breathe, and release tension. 
 
Save this yoga card for moments when emotions feel overwhelming and use it as part of your mindfulness toolkit.
 
🌟 Child's Pose
🌟 Table Top Pose
🌟 Easy Seat Pose
🌟 Forward Fold
🌟 Sphinx Pose
 
 
Upset:
Focus: Release tension and calm the mind.
Possible Physical Reactions: Tight muscles, clenched fists, rapid
heartbeat.