Sad feelings can sneak in and take up space in our hearts. It might show up as tears, quietness, or a tummy that feels off. These gentle yoga poses give children a safe way to slow down, breathe, and release what feels heavy. Through mindful movement, they can find comfort, self-compassion, and small movements of light. 
 
⭐Seated Forward Fold Pose
⭐Mermaid Pose
⭐Cobra Pose
⭐Child's Pose 
⭐Seated Hug Pose 
 
Sad:
Focus: Open the chest and heart to lift the mood.
Possible Physical Reactions: Slumped shoulders, heavy breathing, teary eyes.