Relaxation is learning how to slow the body down and feel safe in stillness. Through gentle movement and mindful breathing, children discover how calmness can help reset both their energy and emotions. 
 
⭐Bridge Pose
⭐Dolphin Pose
⭐Half Lift Pose
⭐Flower Pose
⭐Chair Pose
 
Relaxed:
Focus: Deep relaxation and stress relief.
Possible Physical Reactions: Loose muscles, slow and steady breathing, calm demeanor.