Playfulness helps us move without pressure and explore how our bodies can express joy in different ways. Through fun poses and mindful movement, children learn that energy can be both active and focused at the same time. 
 
⭐Warrior 1 Pose
⭐Dancer Pose
⭐Flower Pose
⭐Downward Dog Pose
 
Playful:
Focus: Energize and engage with fun and playful movements. Possible Physical Reactions: Laughter, quick and lively movements, high energy