When things feel overwhelming, slowing down helps create space. Through grounding poses and steady breathing, children learn how to pause, reconnect, and bring their attention back to the present moment. 
 
⭐Resting Pose
⭐High Five Pose
⭐Mountain Pose 
⭐Seated Hug Pose 
 
Overwhelmed: Focus: Grounding and centering to reduce overwhelm. Possible Physical Reactions: Shallow breathing, rapid thoughts, fidgeting.