Anxiety can feel like a busy mind, a racing heart, or a body full of nervous energy. These calming yoga poses offer children a chance to pause, breathe, and reconnect with themselves. 

⭐ Sphinx Pose ⭐ High Lunge Pose ⭐ Forward Fold ⭐ Butterfly Pose ⭐ Happy Baby Pose

Anxious:

Focus: Calm the mind and soothe anxiety.

Possible Physical Reactions: Sweating, shaky hands, fast breathing.