Anxiety can feel like a busy mind, a racing heart, or a body full of nervous energy. These calming yoga poses offer children a chance to pause, breathe, and reconnect with themselves. 
 
⭐ Sphinx Pose
⭐ High Lunge Pose
⭐ Forward Fold
⭐ Butterfly Pose
⭐ Happy Baby Pose
 
Anxious:
Focus: Calm the mind and soothe anxiety.
Possible Physical Reactions: Sweating, shaky hands, fast breathing.