Anger is a natural emotion, and movement can help children work through it in a healthy way. These grounding yoga poses encourage children to release built-up tension, reconnect with their bodies, and find a sense of calm and balance.
 
⭐ Goddess Pose
⭐ Cobra Pose
⭐ Happy Baby Pose
⭐ Seated Hug Pose
 
Angry
Focus: Release tension, encourage self-regulation, and restore a sense of calm.
Possible Physical Reactions: Clenched muscles, tense body, raised voice, quick breathing