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7 Benefits of Kids Yoga


In today’s fast-paced world, the stress bug can creep up on you a lot earlier in life than you’d think. From academic pressures to social challenges, kids can encounter stress numerous times in their day. In spite of this, many are not given the proper tools for mindfulness and self-regulation. This is where yoga comes in as a way to help them manage their stress and improve their well-being. To further elaborate on its benefits, here are some reasons why yoga is good for kids.




Enhances Physical Health


Yoga improves flexibility, strength, and balance! Through various poses and dynamic movements, children develop functionally stronger muscles and enhanced motor skills. The stretching seen in yoga poses helps prevent injuries greatly as well.


Strengthens Immunity


By improving circulation, and respiratory abilities, and reducing stress yoga can strengthen the immune system. Studies show that regular yoga practice has been proven to strengthen the immune system.



Reduces Anxiety and Stress


Through mindful movements and breathing techniques designed to help someone relax, children can use yoga to combat stress effectively. Knowing you have such a tool readily available helps cultivate a sense of overall tranquillity.


Improves Focus and Academic Performance


Yoga's emphasis on being fully present or mindful enhances children's ability to focus and stay attentive. This improved concentration translates to a more attentive child and improved academic performance. Studies have shown that children who practice yoga exhibit better focus, memory, and behavior.



Fosters Development of Self-Regulation Skills


Yoga teaches children to regulate their emotions through breathe awareness and mindfulness practice. The ability to not only be aware of your challenges but also learn how to respond to them calmly and with clarity is a timeless and invaluable skill.


Boost Self-Confidence and Self-Esteem


As a child learns new yoga techniques and swiftly overcomes challenges they will feel a sense of achievement and empowerment. The combination of learning and exceeding obstacles serves as an amazing boost to anyone's self-esteem, children or adults alike.



Promotes Lifelong Healthy Habits


Yoga encourages children to explore movement and exercise, especially playful yoga can create a positive relationship with exercise for kids. Such a relationship early on can push kids to become mentally and physically healthy adults.


Incorporating yoga into a child's routine can have profound benefits, from improving physical health to enhancing emotion regulation. At Mindful Play Learning, we offer a variety of different resources designed to make learning yoga fun and accessible for kids. Our tools aim to help create a generation of mindful early learners, visit our website to find out more.



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